Gratitude

“Be grateful for you life, every detail of it

and your face will come to shine like a sun

and everyone who sees it will be made glad and peaceful.” -Rumi

I think it’s a lovely reminder that the smallest shifts we make, not only affect us but also those around us.

Every day we wake up, we have the opportunity to begin with intention…to recreate ourselves however we would like to show up in the world, today.

The habit of beginning with intention, will permeate every aspect of our lives. Not an intention to change who we essentially are, but to become all of who we are.

We get an opportunity to begin again and again with gratitude as the organizing principle and energy.

Imagine, as you begin from a place of gratitude for your own efforts, that your body begins to respond and to open.

Yoga asks us to begin just where we are, to give loving attention and gratitude to our own bodies and to all the moments of our days.